Nutrition Consulting
Nutrition is about giving your body what it needs and creating habits that work for you. I help people focus on incorporating nutrient-rich, whole foods, in ways that are manageable, satisfying, and sustainable. My approach is practical, personalized, and judgment-free — designed to help you feel energized, confident, and comfortable in your body.
Let's see if my approach is the right fit for you!
My Focus
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Blood sugar regulation
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Diabetes & pre-diabetes
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Heart health
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Fatigue & low energy
Whether your goal is more energy, better metabolic health, or sustainable eating habits, I provide guidance that fits your life and your body.
Credentials
I hold an MS in Nutrition from the University of Bridgeport and am currently pursuing my Certified Nutrition Specialist (CNS) certification I’m completing my CNS hours under the supervision of The Nutrition and Herbal Collective, working closely with six experienced nutrition professionals who provide mentorship and guidance. My goal is to accept insurance once I have my CNS.
I combine my clinical nutrition training with a love for real, practical food to help clients build habits that support health, enjoyment, and sustainability.
What to expect
When we work together, our first session is all about you—your story, your goals, and where you’d like to feel better in your health and daily life. We’ll look at your current routines, food preferences, and lifestyle so any changes feel realistic and sustainable. From there, I’ll help you choose a few simple, doable steps to get started right away.
Between sessions, you’ll have my support and guidance as you put things into practice. I believe in progress over perfection—small, steady changes that add up to lasting results. Our work together is a collaboration, with me providing the tools, encouragement, and accountability you need to feel confident and supported on your journey.
Our Philosophy
At the heart of our approach is integrative, holistic nutrition. We focus on personalized, evidence-based guidance that meets people where they are and emphasizes incremental changes that lead to lasting results. Our goal is to help you build healthy habits, enjoy your food, and support your health with accessible and practical tools.
Sustainable Lens
Our approach encourages long-term, sustainable change while supporting the planet through eating local, seasonal produce whenever possible. Whether it’s from your own garden or fresh herbs on your countertop, we want to help you connect with your food.
Food-First Approach
We begin by focusing on what’s on your plate and your daily lifestyle, helping you get the nutrients you need through real, delicious food and healthy routines before considering supplements.
Diversity & Inclusion
We are a judgment-free, inclusive space. Our approach is weight-inclusive and embraces all backgrounds, cultures, and identities. We honor your practices, traditions, and experiences while helping you reach your health goals.
Accessible Nutrition
We focus on simple, practical, and stress-free ways to eat well. Our strategies are designed to be affordable, realistic, and easy to fit into your daily routine. The goal is to make healthy eating manageable and approachable, so it supports your lifestyle rather than adding extra pressure.
Nutrition Services
A deep dive into your health, lifestyle, and nutrition to create a personalized plan just for you
100 US dollarsOngoing guidance, support, and adjustments to help you stay on track and reach your goals
75 US dollarsContinuous guidance to build habits and achieve your health goals
300 US dollarsA free chat to learn about my approach and see if we’re a good fit for working together