Foundations Package

Service Description

Lasting change begins with a strong foundation. This package is designed to provide you with the structure, support, and accountability you need to transition from “just starting” to truly building momentum. Together, we’ll uncover what works best for your body and lifestyle, creating a personalized plan that feels realistic - not restrictive. Along the way, you’ll receive guidance, resources, and tools to keep you on track, plus the encouragement and accountability to help you follow through. The goal isn’t a quick fix; it’s building sustainable habits that support your health and fit seamlessly into your everyday life. What's Included: • Initial Consultation (75 min) • 3 Follow-Up Sessions (45 min) • Personalized Nutrition + Lifestyle Plan • Resources + Handouts • Cheat Sheets • Weekly email/text support