Initial Consultation

Service Description

This first session is where we get to know each other and discuss your health goals in depth. This session is all about you, your story, your goals, and where you'd like to feel better in your daily life. We will look at your current routines, food preferences, and lifestyle. Together, we’ll review your food diary and any lab work you’d like to share, then identify a few realistic goals you can begin implementing right away before our follow-up session. Afterward, I’ll create and send you a personalized nutrition plan tailored to your needs and lifestyle that we will continue to build on throughout our journey together.